14 High Protein Paleo Recipes for Lunch and Dinner (2024)

Get your inner caveman on--the healthy way!

14 High Protein Paleo Recipes for Lunch and Dinner (1)

Rev up your weight loss with one of our favorite super-nutrients, protein. These high protein paleo recipes for lunch and dinner are yummy additions to your weight loss menu.

The protein in our recipes will help you nourish lean muscle development. Why do you need to feed muscle? It burns more calories than fat tissue, even when you’re curled up in front of Netflix. The result is a higher metabolism that helps you shed pounds.

Just like any other weight loss plan, the key to success is controlling portions. Paleo meals offer plenty of protein and good fats, nutrients that nourish the muscles and naturally help the body drop weight. However, eating portions that are too large will increase your calorie intake, making it hard to lose weight or maintain a healthy one. Always check the recommended serving size listed with the recipe, and measure that out on your plate.

Adding these high protein paleo recipes into your regular lunch and dinner rotation can help you build muscle and maintain or reach a healthy weight. Plus, they’re all flavorful, delicious, and super easy to prepare!

1. Slow Cooker Sesame Chicken | 27 grams per serving

We love this dinner because it’s so easy to make and bursting with flavor. If you’re looking for high protein paleo recipes that are better than takeout, look no further!

Try the recipe: Slow Cooker Sesame Chicken

2. Slow Cooker Turkey Breast | 32 grams per serving

Whether you serve it as an entrée or load up on leftovers for lunch, this versatile dish is a keeper when you want high protein paleo recipes for lunch and dinner.

Try the recipe: Slow Cooker Turkey Breast

3. Slow Cooker Everything Chicken | 29 grams per serving

From entrée to salad, this recipe produces plenty of tasty chicken you can use throughout the week for your paleo menu planning. We love the versatility of this high protein paleo recipe!

Try the recipe: Slow Cooker Everything Chicken

4. Creamy Sun-Dried Tomato Chicken | 28 grams per serving

The creamy sauce in this dish comes from chicken broth and coconut milk. A healthier alternative to the viral “Marry Me Chicken,” this one is sure to please!

Try the recipe: Creamy Sun-Dried Tomato Chicken

5. Slow Cooker Everything Beef | 27 grams per serving

Tender goodness like this wallet-friendly dish makes eating paleo oh-so-tasty. This is a great one to meal prep on weekends and enjoy throughout the week!

Try the recipe: Slow Cooker Everything Beef

6. Slow Cooker Beef Curry | 28 grams per serving

Add spice to your menu with this dish, which makes a yummy entrée or lunch leftovers.

Try the recipe: Slow Cooker Beef Curry

7. Grilled Tilapia with Garlic Tamari Mushrooms | 44 grams per serving

Mix up your menu with a guilt-free paleo dish that will make you feel like you’re eating at a fancy restaurant.

Try the recipe: Grilled Tilapia with Garlic Tamari Mushrooms

8. Slow Cooker Beef Tips | 28 grams per serving

Use a paleo-friendly Worcestershire and swap out the cornstarch for tapioca starch or coconut flour in this delicious meat entrée. This is the ultimate comfort dinner for a chilly night!

Try the recipe: Slow Cooker Beef Tips

9. Slow Cooker Balsamic Beef | 26 grams per serving

Put hearty yumminess on the menu with high protein paleo recipes like this one. This recipe is super easy and extremely tasty!

Try the recipe: Slow Cooker Balsamic Beef

10. Greek Chicken Stew with Cauliflower Rice | 52 grams per serving

14 High Protein Paleo Recipes for Lunch and Dinner (11)

Nourish your body with this high-protein paleo recipe that delivers big-time Mediterranean flavor.

Try the recipe: Greek Chicken Stew with Cauliflower Rice

11. Slow Cooker Lemon Chicken | 35 grams per serving

Treat your taste buds to the zesty flavor of clean-eating, paleo-friendly recipes like this meal idea. It’s bright and refreshing yet hearty and comforting!

Try the recipe: Slow Cooker Lemon Chicken

12. Butterflied Lemon Roast Chicken | 28 grams per serving

This fantastic recipe is a delicious entrée, but you can also use the leftovers for lunchtime salads. It looks fancy, but it’s extremely easy to prepare, making this an ideal paleo recipe to serve at a dinner party!

Try the recipe: Butterflied Lemon Roast Chicken

13. Savory Lemon White Fish Fillets | 21 grams per serving

Heart-healthy and oh-so-good, this fish dish is the perfect addition to your high-protein menu plan. It’s super flaky with a crispy crust and bright splash of lemon!

Try the recipe: Savory Lemon White Fish Fillets

14. One-Pot Chicken and Spinach Dinner | 21 grams per serving

High protein paleo recipes like this one are delicious, family-friendly meals that won’t make everyone feel like they’re being forced to eat “your” food. Plus, we love a one-pot meal for a busy weeknight!

Try the recipe: One-Pot Chicken and Spinach Dinner

Whether or not you choose to follow the paleo diet, incorporating high protein paleo recipes like the ones above into your regular lunch and dinner routine can help you on your health and wellness journey. High protein meals can help you reach or maintain a healthy weight, build muscle, and provide energy to keep you going throughout your day.

Do you have any favorite high protein paleo recipes? We’d love to hear about them! Drop us a line in the comments section below!

Like a paleo diet, clean eating focuses on nourishing the body by reducing or eliminating processed foods.Check out Skinny Ms. Clean Overhaul 30-Day Weight Loss Program ebook.

Enjoyed reading this post? Discover more:

  • 14 Paleo Meals for Weight Loss
  • Paleo Zucchini and Turkey Skillet Dinner
  • 15 Best Protein Sources for a Lean Body
  • Coconut Banana Paleo Cookies
  • Paleo Chocolate Cupcakes

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14 High Protein Paleo Recipes for Lunch and Dinner (2024)

FAQs

What do paleo people eat for lunch? ›

Here are 20 fantastic, healthy options that will have your non-paleo co-workers kale-green with envy.
  • Chinese Chicken Salad. ...
  • Portabella Sandwich with Sweet Potato Chips. ...
  • Thai Pork Lettuce Wraps. ...
  • Italian Sub Roll-Up. ...
  • Basil Avocado Chicken Salad. ...
  • Nicoise Salad. ...
  • Meaty Veggie Roll-Ups. ...
  • Cuban Brisket Taco Bowls.

What to eat for dinner on a paleo diet? ›

Paleo recipes
  • Baked salmon with fennel & tomatoes. A star rating of 4.4 out of 5. ...
  • Salmon, avocado & cucumber salad. A star rating of 4.6 out of 5. ...
  • One-pan summer eggs. ...
  • Baked eggs with spinach & tomato. ...
  • Prawn & broccoli omelette. ...
  • Sardines with Sicilian fennel salad. ...
  • Butternut squash and sage soup. ...
  • Thai squash soup.

How much protein does a paleo eat per day? ›

Practical Takeaway: Protein for a Paleo Diet
PersonProtein Needs
Teenage girl 105 lbs total 20% body fat 84 lbs lean mass74-84 grams
Adult man 180 lbs total 15% body fat 153 lbs lean mass126-153 grams
Adult woman 125 lbs total 20% body fat 100 lbs lean mass88-100 grams
2 more rows
Jan 24, 2023

How do you make a high protein meal? ›

Sample high protein meal plan
  1. Breakfast: 3 eggs, 1 slice whole grain toast with 1 tablespoon almond butter, and 1 pear.
  2. Lunch: Fresh avocado and cottage cheese salad and an orange.
  3. Dinner: 6 ounces (oz) (170 g) steak, sweet potato and grilled zucchini.

Can you eat cheese on paleo? ›

The typical paleo diet focuses on naturally raised meat and fish, as well as vegetables and fruits. It promotes avoiding dairy products and grains. This diet can put you at risk for deficiencies in calcium and vitamin D, which are critical to bone health.

Who should not eat paleo? ›

For example, people at risk for heart disease, those who have kidney damage, and those who are diagnosed with type 1 diabetes should avoid the paleo diet.

How to speed up weight loss on paleo? ›

6 Tips for Successful Weight Loss on a Paleo Diet
  1. Keep Your Food Simple. ...
  2. Be Sure to Eat Enough. ...
  3. Eat Enough Carbs to Support Your Activity Level. ...
  4. Move throughout the Day. ...
  5. Don't Do It Alone. ...
  6. Address Your Whole Life, Not Just Diet and Exercise.
Feb 7, 2014

What is a simple paleo diet? ›

A modern paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds. These are foods that in the past people could get by hunting and gathering. It doesn't include foods that became more common when small-scale farming began about 10,000 years ago.

How to increase protein on a paleo diet? ›

The Best, Low-Fat Paleo Protein Sources (Animal-Based)
  1. Lean Beef. What is this? ...
  2. Lean Poultry. With more than 50 grams of protein in one serving of boneless, skinless chicken breast, that particular piece of poultry is the way to go. ...
  3. Lean Pork. ...
  4. Fresh Fish and Shellfish. ...
  5. Lean Nitrate Free Bacon. ...
  6. Eggs. ...
  7. Rabbit. ...
  8. Goat.

How to bulk up on the paleo diet? ›

“Protein is the building block of muscle, and your body is going to be starving for it,” he says. Supplement your meals with extra grass-fed beef, eggs, fatty fish, cricket flour protein bars, and wild-caught salmon and tuna.

What are the inflammatory foods on the paleo diet? ›

Foods That Cause Inflammation
  • Refined grains.
  • Milk and dairy products.
  • Soda and other sugar-sweetened beverages.
  • Margarine, shortening, and lard.
  • Processed meats.
  • Vegetable oils.
  • Alcohol.

What is the most filling high protein food? ›

On the satiety index, fish scores higher than all other protein-rich foods, including eggs and beef. Fish had the second highest score of all the foods tested ( 3 ). Another older study compared fish, chicken, and beef protein. The researchers found that fish protein had the strongest effect on satiety ( 25 ).

What is the 30 30 30 meal plan? ›

The 30-30-30 diet involves eating 30g of protein within 30 minutes of waking up, and then completing 30 minutes of low intensity exercise. This method first appeared in Tim Ferriss' book The 4-Hour Body in 2010 but was recently popularized by nutritionist and wellness podcaster Gary Brecka.

What are the top 10 protein foods? ›

Top 10 Protein Foods
  • Fish.
  • Seafood.
  • Skinless, white-meat poultry.
  • Lean beef (including tenderloin, sirloin, eye of round)
  • Skim or low-fat milk.
  • Skim or low-fat yogurt.
  • Fat-free or low-fat cheese.
  • Eggs.
Mar 6, 2022

Can you eat lunch meat on Paleo? ›

While pre-cooked 'deli' meat may be a feasible option for once in a while, if, and only if it meets certain standards, it's not something I'd recommend relying on as a daily go-to option, any more than I'd suggest eating energy bars or egg powder on a regular basis.

What I eat in a day on Paleo? ›

Details of a paleo diet
  • Fruits.
  • Vegetables.
  • Nuts and seeds.
  • Eggs.
  • Lean meats, especially grass-fed animals or wild game.
  • Fish, especially those rich in omega-3 fatty acids, such as salmon, mackerel and albacore tuna.
  • Oils from fruits and nuts, such as olive oil or walnut oil.
Oct 20, 2022

Is it OK to have a cheat day on Paleo? ›

You can follow Dr. Cordain's suggestion and eat 2 or 3 “cheat meals” each week, where you get to eat whatever you want for that meal. Some other advocates of Paleolithic nutrition suggest one whole cheat day every 1-2 weeks, where you eat whatever you want all day.

Is pizza Paleo? ›

Wait, I can eat pizza on the paleo diet?!

Sure can! You just have to make sure you skip a dough with wheat and gluten and dairy (dairy-free mozzarella is surprisingly easy to find these days). But vegetables and pepperoni are totally allowed for topping.

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