These 20 Asian Breakfast Recipes Will Fill Up Your Morning with Taste (2024)

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Updated: Shiny Aura

It is always fascinating to explore the culinary delights of Asia, and there’s nothing better to start your exploration than savoring the traditional Asian breakfast.

If you are tired of having sandwiches, cereal, or toast in the morning, these Asian breakfast recipes offer you lots of options.

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Spicy Asian Breakfast Crepes

The savory Asian crepes come all the way from China. In its origin country, this breakfast dish is known as a popular street food namedjianbing.It is filled with eggs, wonton strips, pickled vegetables, and several types of sauce: hoisin, chile-garlic, and Sriracha hot sauce.

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Vietnamese Banh Mi Recipe with Fried Egg

Banh miis the famous Vietnamese sandwich that becomes one of the county’s cultural icons. The sandwich features yolk-dripping fried egg in between two slices of crusty bread. They form a perfect combination which is simply mouth-watering.

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Japanese Fried-Rice Omelette

Omurice is a delicious combination of omelet and fried rice. It is a popular Japanese breakfast which you can easily make with no fuss. The key is to make the omelet large enough to cover the savory vegetable fried rice.

Ji Dan Bingis another Chinese street food which you can eat for breakfast. The dish is made on a griddle where the thin pancake,Bing, is rolled out and the egg is cracked on top of it. Then, you flip the pancake to let the outer side turn brown and crisp up.

Rava upma goes by several other names, such asuppumaanduppindi. If you are looking for filling Asian breakfast recipes, this South Indian dish should be included on your list. It is made of durum wheat flour (rava) and vegetables, a satiating mixture that will fill you up until lunchtime.

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How to make Sri Lankan kiribath (milk rice)

The neighbor of India, Sri Lanka, also offers a traditional dish to savor in the morning. Kiribath milk rice is a popular breakfast dish in the country which is made of rice and coconut milk. If you want to make it at home, using basmati or Jasmin rice as the main ingredient is more advisable.

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Hot Roti Canai

Roti Canai, also known as Roti Paratha, is the national breakfast dish of India, but you can find it in several other Asian countries, including Malaysia. This perfectly cooked flatbread is usually served along with dhal and chicken curry.

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Filipino Tamales

Tamale is known as a popular Mexican dish. However, you can find a variation of tamale in the Southeast Asian country, Philippine. The traditional version of Filipino tamales orbubutois made of rice dough and peanuts. For a simpler version, you can use rice flour and peanut butter to replace the original ingredients.

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Vegetarian Brown Rice Congee with Tempeh

Congee is a Chinese breakfast dish which features rice gruel or thin porridge. White rice is a common ingredient of congee, but brown rice congee is delicious as much. The dish is usually served with various toppings, such as eggs, pork, chicken, green onion, or fried shallots.

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Asian Vermicelli Noodle Bowl

For the complete Asian breakfast recipes, this vermicelli noodle bowl is worth-trying. The dish is made of wheat vermicelli pasta and topped with mushrooms and veggies. You may also add sriracha sauce and chili powder for a spicier experience.

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Japanese-Style Breakfast Bowl

This is a vegetarian version of a Japanese breakfast bowl. Instead of salmon or lox, it features carrot, avocados, nori sheets, and pickled plums. Meanwhile, the rice is seasoned withfurikakeandochazuke wakame, the traditional Japanese seasonings.

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Hong Kong Egg Tarts

Those who live in the urban center of Hong Kong love these egg tarts. Then again, who wouldn’t? Inspired by the British pastry, custard tarts, Hong Kong egg tarts offer smooth, buttery fillings in the center of flaky and tender tart crusts.

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Sesame Cucumber Carrot Salad Recipe

Cucumber and carrot salad is a vegetarian dish from Asia which you can eat for a light breakfast. The salad dressing is made of grapes seed oil, rice vinegar, soy sauce, and a little splash of sugar or honey. Toasted sesame seeds are often tossed for a final touch as a crispy addition.

Coming from the traditional Vietnamese recipe, this chicken salad is a delightful option for your healthy breakfast. It consists of chicken, rice noodles, as well as shredded carrots and cabbage. For the delicious toppings, you can add mint, cilantro, and green onions.

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Asian Breakfast Salad with Sesame Vinaigrette

This is another flavorful salad in the Asian breakfast recipes. The salad mainly consists of avocado, cucumber, egg, and mixed greens, such as lettuce or baby spinach. Meanwhile, rice vinegar, honey, and ground ginger are used for the dressing.

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Asian Noodle Salad with Peanut Ginger Sauce

If you favor Asian breakfast noodles, this savory dish is the right choice for you. It is loaded with flavorful ingredients and spices that will be perfect for breakfast or brunch. In addition to soba noodles, the salad features peanut ginger sauce and your preferred vegetables.

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Kimchi Breakfast Tacos

Mexican taco and Korean kimchi are extraordinarily combined in this Korean breakfast dish. It is served with yolk-dripping egg, chopped sweet potato, and avocado slice. To make it more appetizing, you can sprinkle some crumbled cheese and chopped cilantro on the top.

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Japanese Breakfast Bowl

This Asian breakfast bowl has everything you need for a full morning meal. White rice serves as the base. Moreover, it is topped with avocado slices, cold-smoked salmon, and nori sheets. You can splash soy sauce and sprinkle sesame seeds to complete the taste.

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Asian Inspired Hummus Breakfast Toast

This Asian breakfast toast consists of roasted garlic hummus, a scoop of boiled rice, a soft-boiled egg, and green onion. To lighten up the taste, drizzle the toast with sesame oil and add fresh mint on top.

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Sesame Scallion Waffles

These scallion waffles are a great example when you want to mix Asian breakfast recipes with a touch of Western cuisine. Scallions and sesame seeds are delightfully blended in the waffle batter, a surprising combination that will wow you in the morning.

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These 20 Asian Breakfast Recipes Will Fill Up Your Morning with Taste (2024)

FAQs

What is the typical Asian breakfast? ›

Hot-Dry Noodles

Usually, alkaline noodles like ramen are used for the most authentic flavor. Other popular noodle breakfast options in China include soy sauce noodles, mala (hot and numbing noodles), and an American favorite, wonton soup.

What is a traditional Chinese breakfast called? ›

DIM SUM. No Chinese breakfast reference would be complete without the world-famous dim sum breakfast. Traditionally served at morning tea, dim sum vary from rice to noodles, dumplings, or buns all served in steam baskets or on small plates.

What is the most satisfying breakfast? ›

16 Filling Breakfast Ideas to Kickstart Your Morning
  • Banana Pumpkin Muffins.
  • Mushroom Toast with Arugula & Lemon.
  • Mushroom, Spinach, and Goat Cheese Frittata.
  • One-Bowl Baked Banana-Cashew Oatmeal.
  • Savory Cottage Cheese Bowls.
  • California Style Tofu Scramble Burrito.
  • Millet and Amaranth Porridge with Figs and Papaya.
Apr 6, 2024

What is in a Japanese breakfast? ›

However, certain elements are commonly found in a typical Japanese breakfast. These include steamed rice, miso soup, grilled fish, pickles, natto (fermented soybeans), tamagoyaki (rolled omelet), nori (seaweed), and a variety of side dishes such as vegetables, tofu, or salad.

Which Asian food is the healthiest? ›

We asked nutrition experts for some of their healthiest Chinese food dishes, plus their best menu hacks for sneaking in even more nutrients.
  • Moo Goo Gai Pan. ...
  • Szechuan Tofu. ...
  • Shrimp with Broccoli in Garlic Sauce. ...
  • Beef and Broccoli. ...
  • Spring Rolls. ...
  • Cucumber Salad. ...
  • Lo Mein of Chow Fun with Veggies or Protein. ...
  • White or Brown Rice.
Apr 29, 2024

What Asians eat in a day? ›

Grains and Breads: Of the foods consumed on a daily basis, rice, rice products, noodles, breads, millet, corn, and other grains are consumed in the greatest amount. Potatoes and cereals are included in this food group. Vegetables: Fresh vegetables are also consumed in large quantities in the traditional Asian diet.

What breakfast foods keep you full? ›

Eating foods that are high in protein, fiber, or both can leave you feeling full for longer, making you less likely to snack on unhealthy options during the morning. High protein options include cottage cheese, yogurt, and eggs. Pair these with nutritious, high-fiber foods such as wholemeal bread, oats, and fruit.

What is Korean breakfast? ›

A traditional Korean breakfast typically consists of a complete set of dishes. Alongside simple soups, such as seaweed egg soup, you'll find grilled mackerel fish and various meats. These are accompanied by banchan, including the iconic kimchi, which adds a burst of flavor to the meal.

Do Japanese eat oatmeal? ›

It's known that the staple food of Japan is rice. However, compared to white or brown rice, oatmeal has a lower sugar content and is more nutritious. This has inspired many to start incorporating oats into their daily meals instead of rice.

What do Chinese usually eat for breakfast? ›

Chinese people usually eat soybean milk and deep-fried dough sticks, steamed buns, tofu pudding, wheat noodles, or rice noodles for breakfast. Here we introduce some traditional, popular, and famous Chinese breakfast foods. These dishes are readily found in snack streets every morning.

What is a typical Korean breakfast? ›

A traditional Korean breakfast typically consists of a complete set of dishes. Alongside simple soups, such as seaweed egg soup, you'll find grilled mackerel fish and various meats. These are accompanied by banchan, including the iconic kimchi, which adds a burst of flavor to the meal.

What are the breakfast practices in the Asian region? ›

Eaten at home
JapanBoiled rice, miso soup, salted dried fish or egg, cooked, pickled vegetables or seaweed, green tea/black tea, 'Undon' or 'soba' noodles
KoreaBoiled rice, soup, kimchi (salted fermented vegetable), fish poultry/meat
MalaysiaWheat/rice, noodles, in soup or fried egg/meat/shrimp or co*ckles
9 more rows

References

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